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Some of my favorite workout tunes

As I begin the venture to shed my holiday weight, these are a few great songs that help get me goin at the gym.

An Honest Mistake - The Bravery; fast beat, rock, techno
The Last Song - Foo Fighters; Rocks hard and fast
Crazy - Gnarls Barkley; good driving beat
Hitchen a Ride - Greenday; loud and good fast beat
Jesus of Suburbia - Greenday; it's like 10 min long so it makes running seem shorter
Somebody Told Me - The Killers; fast electric rock
Breaking the Habit - Linkin Park; it kinda makes you mad which is kinda good for lifting
Animal - Pearl Jam; Rocks hard!!!
Once - Pearl Jam; Rocks Harder!!!
Bullet with Butterfly Wings - Smashing Pumpkins; great running song
Morning Glory - Oasis; Just makes you feel good
Take me Out - Franz Ferdinand; it changes speeds. Very cool song
Be Yourself - Audioslave; Very steady beat, not too fast good for lifting
Sweetness - Jimmy Eat World; Love me some J.E.W.

Feel free to let me know what your favorites are!

Long lost brother has been found!!!

The Dofelmier family has received some incredible news in the past few days. Darren Kyle and I have discovered that we have an older half brother!!! I know, crazy. No Joke! His name is Derek Andrews and he lives in Wichita Falls Texas. When My dad was in the Air Force he married a woman named Betty Johnson. They had a child in 1962 and shortly after they divorced. My Dad relinquished his parental rights so when Betty remarried, her new husband could adopt Derek. Derek has gone through his entire life without knowing a single thing about who his biological father was. When I was about 16 my dad had told all of us kids that he had been married before and he had a child. That was the first we had ever heard of it. We had very little hope of ever finding Derek because we didn't know his name and he knew nothing of my fathers existence or last name. All we knew was his mothers maiden name, which was Johnson and they had once lived in Texas. Very recently Derek's grandparents had presented him with his real birth certificate and he discovered is given name was Derek Joseph Dofelmier and his father was Lawrence Joseph Dofelmier, My Dad!!!! He Googled Dofelmier and Darren and Amelia's blog showed up. He left this long post on there blog explaining who he was and that he wanted to get into contact with us. Needless to say it been a crazy, and exciting couple of days for the Dofelmier Family and for Derek Andrews, my older half bother. This is a picture of him and his wife Jennifer taken in 1994 and if you have ever known my dad or have seen a picture of him you would know that he is family. We are looking forward to building a relationship with Derek and letting him know what a great man his biological dad was.